Proper nutrition is important for success of trips in the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS experts explain the nutrients you need in the backcountry, why you need them and where to find them in wilderness foods. This book includes how to adjust meals for special environments or special diets and how to deal with illnesses. For recipes and more specific help with menu planning, NOLS Cookery is an excellent companion to this field guide.  

Copyright © 2008 National Outdoor Leadership School Dimensions: 5.25" x 8.25" x 0.7" 274 Pages