The Nordic Walking & Hiking Poles are made of lightweight aluminium with an anti-shock system that reduces pressure on the hands and wrists. The poles help to improve balance and stability while walking or hiking, place less stress on knees and ankles and burns up to 45% more calories than walking without them!

Specifications:

• Lightweight aluminium construction
• Dual grip option for variability and flexibility in how the poles can be held and for various sizes of hands
• Ergonomic cork handles keep hands dry while providing comfortable grip
• Adjustable and quick release wrist strap
• Anti-shock system with ON/OFF Lock reduces pressure on the hands and wrists
• Extended compression moulded grip for uneven surfaces
• Telescopic twist & lock system is easy and reliable to extend and retract - poles won't accidentally retract
• When retracted can fit in luggage or back packs
• Height adjustment: 80 - 135 cm (30 - 53 in); excellent range for anyone regardless of height
• Triple Tip System: Carbide tip for off road/ icy terrain, rubberized tip for regular terrain and walking heel for maximum traction